Benefits of Young Coconut Water for Health & Beauty

A person knows about a young coconut water is that the young coconut water can quench the thirst of people. Getting people back fresh after the thirst and fatigue. But then not only limited to that. Young coconut water instead have a lot of valuable content for health and beauty. What are the ingredients? What are the benefits?
According to Dr. Inayah Budiasti S, MS SpGK, nutrition specialist from Hang Lekiu Medical Centre, Kebayoran Baru, South Jakarta, coconut trees including a multipurpose tree. Fruit and water can be consumed, the leaf can be made leaf decoration or as a skin diamond. Ordinary rural people use coconut tree trunk as a bridge. After the fruit and the water is consumed, shell can be used as a charcoal burner. Juice processed into oil.
Coconut fruit has many benefits, among others, treating various diseases. "Coconut water either consumed by pregnant women because it is believed to make the baby skin to be white and clean," explained Dr. Inayah. Additionally, coconut water can also be made as a nata de coco and soya. Nata de coco can be consumed as fresh with a mixed cocktail drinks, fruit ice, or successor to and fro. And this same coconut water can be made by mixing soy sauce with soy, brown sugar, garlic, walnut, bay leaves, galangal, kluwak, and sodium benzoate.
There are micro and macro content in coconut water. Macro elements contained in coconut water is the carbon and nitrogen. Elemental carbon in the form of simple carbohydrates such as glucose, sucrose, fructose, sorbitol, inositol, and others. The element nitrogen in the form of a protein composed of amino acids of coconut water is higher than amino acids in dairy cows. In addition to carbohydrates and protein, coconut water also contains a micro-mineral elements needed by the body. Minerals are, among others, potassium (K), sodium (Na), calcium (Ca), magnesium (Mg), ferum (Fe), cuprum (Cu), phosphorus (P), and sulfur (S). Mineral content in coconut water body is needed as a replacement ion. No wonder, after people drank coconut water, his body refreshed.
Coconut water also contains many vitamins, among others, vitamin C, nicotinic acid, folic acid, pantothenic acid, biotin, and riboflavin. No wonder the coconut water is also used as ingredients of traditional medicine as well as beauty. Besides minerals, coconut water also contains sugar (vary between 1.7 to 2.6 percent) and protein (0.07 to 0.55 per cent). Because such a nutritional composition, coconut water used as raw material for food products. "In the Philippines, coconut water used for beverage manufacturing processes, jelly, alcohol, dektran and vinegar," he added.

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Benefits of Garlic-desist Heart Disease

Eating garlic can help maintain heart health. Based on the results of research in the UK, red blood cells exposed to the garlic juice can produce hydrogen sulfide.
The key is allicin, which is broken down into sulfate compounds that pollute very smelly breath. These compounds react with red blood cells and produce hydrogen sulphide which relaxes the blood vessels and keeps blood flowing easily.
Even so, UK experts warned taking garlic supplements could lead to side effects. Hydrogen sulphide generates a smell of rotten eggs and is used to produce bombs smell (Stink bomb).
If at low concentrations it plays a vital role in helping cells communicate with each other sesamanya.Sementara on blood vessels, a compound that stimulates the cells that form a layer loosens and causes the vessels to widen.
Further experiments showed that chemical reactions take place mainly on the surface of red blood cells.
The researchers suggest that hydrogen sulphide production in red blood cells may be used to standardize dietary garlic supplements.
Researcher Dr David Kraus said the garlic in the food was very good. "Certainly in areas where garlic consumption is high, such as the Mediterranean and the Far East, a low level of occurrence of cardiovascular disease," he added.
"This interesting study suggests that garlic may be beneficial for heart health," said Judy O'Sullivan, cardiac nurse at the British Heart Foundation (BHF).

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Benefits of Cucumber and Avocado Lime

Lemon and varicose veinsTake a lime, split into two parts. Then rub with a pressed-press on the veins stand out because of varicose veins. Do this treatment every night before bed.
 

Cucumber smooth the skin FEETFeeling very annoyed if you look at the skin becomes dry and scaly legs, so it's not free to move. Naun not be worried, take the cucumber and cut, well out of cucumber sap that rub on your feet dry and scaly, wait Many diagnostic minutes then rinse with plain cold water. If diligently rubbed a few days later, your foot would be a smooth skin.

 

Leather Leg scalyMaterials:1 avocadoUssage:Avocado fruits that contain lots of fat believed to improve the scaly skin of the foot due to drought.How to make:Smacked avocado untill soft flesh texture, then smeared evenly on the skin of the foot that had been cleaned. Let stand about 30 minutes and then cleaned with warm water.

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Refresh back your face with Wine

Jakarta - The use of wine as the content of beauty products is alot enough. This is because the wine is rich in antioxidants.
In the salon and spa, wine also became one of the treatments offered to fight free radicals. Actually use wine to maintain skin beauty is not difficult. Following treatment with a facial mask how to make wine.
Prepare red seedless grapes sekepalan hand. Destroy the wine to be like cream. You can destroy it with a blender, or use a spoon to press wine until destroyed.
Apply a wine that has been destroyed to the face using a small fluffy brush. After flattening, lie down and wait for 10 minutes.
Rinse face with cold water after using the mask of wine for 10 minutes. Dry your face with a towel and use a facial moisturizer. Feel the back face is so fresh and bright.

Simak

Baca secara fonetik

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Benefit of Blueberi

Benefit of Blueberi
For along time ago, people believe, if blueberi is one of another fruits in the world which have some charectiristic and many benefits.

One of the benefits is make our memory more strong, people believe it if consumes blueberri make them who have low brain performance is going to be stronger. The researcher from Reading University, United Kingdom, has claims, if the people who have low brain performance consumes Blueberri periodicly and discipline, will increase their memory capacity.


Fruit which it known with large of amount flavonoid in a historical, believed can acted as antioksidan. Even another research is proving, if this essence can activating the part of brain who controlles Learned and Memory.
Dr Jeremy Spencer from Food Biosains of Reading Univesity says, " For along time the researchers knowing the potensions and the benefits of this fruit for people health".


"Our researchs result can prove it, if blueberri have benefit for increasing memory capacity of human, especially for the people who have low brain performance from born".


Jeremy said, that research finding will be publicated at  Free Radical Biology and Medicine Journal, will be continued to the next step research, for researching the effect of flavonoid  individually to the people who get low brain performance experience and probably suffers alzheimer.

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